Stability
Strength
POWER
Weight Loss Sport performance Recovery
FITNESS CONSULTATION
We'll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle, complemented by our outstanding support service.
PERSONAL TRAINING WITH SPORT ORIENTATION
Personal training at Studio 6 integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.
Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. We guarantee our commitment, alongside your own, will deliver results … fast.
COACHING AND TRAINING SERVICES
One-on-one personalized workouts designed to make you stronger from the inside out. With personal training, the focus is you - we design a program specific to your health and fitness goal and work with you to achieve them.
Results Measurement
Every 6-8 weeks (depending on your program), we provide a comprehensive progress report that shows your individual progress relative to your specific health and fitness goals. During your workout sessions, we not only give you exercise-specific direction, but also explain the reasons behind our methods so you’ll know exactly what we’re doing and why.
BODY RECOVERY
Whether you're an occasional runner or gym fanatic, you should consider recovery an essential part of your healthy lifestyle. Using innovative methods we are dealing with the fatigue and soreness of your body.
When it comes to a healthy lifestyle, your recovery is just as important as your training
ABOUT
Andreas Pilavas is a passionate, dedicated sportsman with over 15 years of experience in the world of Professional Basketball, having achieved championship glory and medals in the Small Nations Cup, Fiba Euro Challenge, Fiba Eurobasket and the Cyprus Basket League.
A fully qualified NASM personal trainer, Andreas brings his talent and experience to Personal Fitness with the same drive and determination he brings to the basketball court. With years of first-hand knowledge, and a wealth of experience at his disposal, Andreas recognises that temptations and distractions can cause people to easily lose focus and fail to reach their goals to become healthier, fitter or achieving higher levels of performance, and takes this challenge head on to aid others in reaching their goals.
“Some people want it to happen, some wish it would happen, others make it happen.”
M. Jordan
Having overcome the challenges of suffering from Kartagener Syndrome, Andreas is no stranger to adversity, but supported by his family, friends and his teammates, he has risen to become a central figure in Cypriot Basketball, having twice Captained National teams and receiving the award for Best Young Player in Cyprus Basket League.
Andreas believes that sports training builds strong, self-disciplined characters who gain confidence and happiness at achieving their goals. Whether it is getting in shape, losing weight, or performing at a higher level – Andreas Pilavas is the man to lead their transformational journeys to success.
“I believe that an athlete needs to be strong on and off the court. I help clients from different ages and different backgrounds to transform themselves into strong, healthy and self-disciplined individuals who have a better understanding of sports performance and have achieved their own personal goals.” Andreas Pilavas
Start Your Transformational Fitness Journey Today
STUDIO 6
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